My night routine
My Night Routine: A Step-by-Step Guide to Relaxation and Better Sleep Download full album Creating a consistent night routine is essential for winding down, improving sleep quality, and setting a positive tone for the next day. Here’s a detailed look at my personal night routine that helps me relax, rejuvenate, and prepare for the challenges ahead. --- 1. Disconnecting From Technology The first step in my night routine is to disconnect from all screens. About an hour before bed, I turn off my phone, laptop, and TV. This helps reduce exposure to blue light, which can disrupt sleep. Why it’s important: Blue light suppresses melatonin production, the hormone that regulates sleep. Avoiding screens allows my body to transition naturally into a state of relaxation. --- 2. Setting the Mood With Lighting and Scent I dim the lights in my bedroom and light a few candles or use a diffuser with calming essential oils...